Find out where your body is costing you performance
15 questions. 3 minutes. A brutally honest look at what's draining your energy, focus, and physical edge — and what to do about it.
Section 1 of 50 of 15 answered
Section 01 — Energy & Recovery
How you're running — and burning out
Rate each statement based on the last 30 days.
My sleep quality genuinely restores me — I wake up ready to perform.
1
Rarely. I rely on caffeine to function most mornings.
2
Sometimes. Hit or miss depending on the week.
3
Usually. I sleep decently but could be sharper.
4
Consistently. My recovery is a genuine strength.
I experience energy crashes — mid-afternoon or after meals — that affect my productivity.
1
Daily. It's affecting meetings and decision-making.
2
Several times a week. I've learned to work around it.
3
Occasionally. Usually tied to poor sleep or travel.
4
Rarely. My energy stays level through the day.
My body recovers well from demanding weeks — travel, stress, poor sleep — without it compounding.
1
No. One hard week throws me off for two.
2
Somewhat. I recover, but it takes longer than it should.
3
Usually. I bounce back without too much fallout.
4
Yes. My resilience is something I actively manage.
Section 02 — Movement Consistency
The gap between intention and execution
Be honest. Nobody's watching the score but you.
My actual workout frequency matches what I tell myself I'm going to do.
1
No. My calendar and my gym time look nothing alike.
2
Sometimes. I hit it when travel or work doesn't derail me.
3
Usually. I'm fairly consistent but still miss more than I'd like.
4
Yes. My training is non-negotiable regardless of schedule.
When a work crisis hits, my fitness routine is the first thing I sacrifice.
1
Always. It doesn't survive any significant pressure.
2
Usually. Work almost always wins when things stack up.
3
Sometimes. I find modified versions when schedules break down.
4
Rarely. I protect movement because I know the cost if I don't.
I have a training approach that actually fits my life — travel schedule, time constraints, access to equipment.
1
No. I cobble something together and it rarely sticks.
2
Somewhat. I have a plan but it breaks under real-life conditions.
3
Mostly. My system works but still has gaps when I travel.
4
Yes. I've built something sustainable around my actual schedule.
Section 03 — Nutrition Under Pressure
What your eating looks like when life gets hard
This isn't about perfect eating. It's about what happens when the schedule breaks.
During high-stress weeks or travel, my nutrition stays reasonably on track.
1
No. Stress and travel completely derail my eating.
2
Somewhat. I manage one or the other but not both simultaneously.
3
Usually. I have some defaults that get me through most weeks.
4
Yes. I have a system that holds even when the schedule doesn't.
I consistently eat enough protein to support my energy, muscle, and recovery.
1
Unlikely. I don't track it and my eating is inconsistent.
2
Some days. It's hit or miss depending on what's available.
3
Most days. I'm intentional but it's not fully dialed in.
4
Yes. Protein is a non-negotiable part of how I eat.
Business meals, client dinners, and airport food don't consistently throw off my nutrition.
1
They always derail me. I just eat whatever's there.
2
Mostly. I'm aware but I don't have a reliable strategy.
3
Usually. I make decent choices most of the time.
4
Rarely an issue. I navigate those situations without losing ground.
Section 04 — Body Composition Awareness
How connected you are to what's actually happening
High performers in business have dashboards. Most don't have one for their body.
I have a clear and honest picture of my current body composition and physical health markers.
1
No. I avoid the mirror and the scale both.
2
Vaguely. I know things have slipped but I'm not tracking it.
3
Somewhat. I check in occasionally but don't have a real system.
4
Yes. I track key metrics and know exactly where I stand.
My physical condition affects how I show up in professional settings — confidence, presence, how I'm perceived.
1
Significantly. I'm self-conscious in ways I wasn't 5 years ago.
2
Somewhat. There are moments where it affects my confidence.
3
Occasionally. It's a background noise I'm aware of.
4
Minimally. My physical presence supports how I want to lead.
I understand the connection between my physical health and my cognitive performance at work.
1
Not really. I've never thought about it systematically.
2
Loosely. I know they're related but haven't connected the dots.
3
Mostly. I can feel the difference but haven't built around it.
4
Clearly. I treat my body as a performance asset and manage it accordingly.
Section 05 — Sustainability Track Record
Whether what you've tried has actually stuck
The pattern matters more than any single attempt.
When I think about past fitness programs I've started, most have lasted longer than 3 months.
1
No. Most die within the first few weeks.
2
Rarely. I've had a few runs but nothing that truly stuck.
3
Sometimes. I've had stretches that worked until life intervened.
4
Yes. I've maintained habits that held through real-life conditions.
The programs I've tried in the past were built for my schedule and life — not a generic template.
1
No. I've tried generic programs that never really fit my reality.
2
Somewhat. I've modified things but still fought the mismatch.
3
Usually. I've had some personalization but it could go further.
4
Yes. I've worked with approaches designed around my actual constraints.
I believe I could sustain a serious fitness commitment right now — given everything on my plate.
1
No. The timing feels impossible with my current workload.
2
Doubtful. I want to but I don't trust myself to follow through.
3
Possibly. If the approach was right, I think I could do it.
4
Yes. I'm ready. I just need the right system and accountability.
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